Fit mind =

Better life &

Better outcomes.

Anyone can have a mindset that creates a life to be excited about.

Fit mind =

Better life &

Better outcomes.

Anyone can have a mindset that creates a life to be excited about.

My Mission

After years of poor mental health I discovered that positive mental wellbeing is accessible to most of us and it’s far easier to get than we realise.

So I want to help change the story about mental health. We need to stop thinking of mental health as something we treat when it’s poor. Instead we need to start looking after our mental health in the same way we look after our physical health.

People with fit minds, are healthier, happier, more creative, more productive, and engage in life with enthusiasm. So it’s well worth taking seriously and investing in.

My Mission

After years of poor mental health I discovered that positive mental wellbeing is accessible to most of us and it’s far easier to get than we realise.

So I want to help change the story about mental health. We need to stop thinking of mental health as something we treat when it’s poor. Instead we need to start looking after our mental health in the same way we look after our physical health.

People with fit minds, are healthier, happier, more creative, more productive, and engage in life with enthusiasm. So it’s well worth taking seriously and investing in.

“People can’t thrive at work if they aren’t thriving inside.”

Talks

This isn’t your run-of-the-mill mental health talk. Instead, Alan talks are a refreshing take on what we need to do to get more out of life.

Alan’s talks have been described as practical, impactful, fun, engaging, inspiring and unique.

These accessible and down-to-earth talks cover:

1. How we became who we are today.

2. How our mind controls us.

3. How to break free from our limitations.

Attendees gain a new awareness that has the power to shift their worldview that paves the way to positive change.

As an outcome of these talks, the vast majority of attendees report increased optimism and more empowered to make a positive change in their lives and in the lives of others.