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Fit Mind,

Better Life

Anyone can have a mindset that creates a life to be excited about.

Fit Mind,

Better Life

Anyone can have a mindset that creates a life to be excited about.

My Mission

 After years of poor mental health I discovered that positive mental wellbeing is accessible to most of us and it’s far easier to get than we realise.

I want to help change the story about mental health. We need to stop thinking of mental health as something we treat when our mental health is poor. Instead we need to start looking after our mental fitness in the same way we look after our physical health. Proactive education and behaviour.

People with fit minds, are healthier, happier, more creative, more productive, and engage in life with enthusiasm. So well worth investing in.

 

My Mission

After years of poor mental health I discovered that positive mental wellbeing is accessible to most of us and it’s far easier to get than we realise.

I want to help change the story about mental health.We need to stop thinking of mental health as something we treat when our mental health is poor. Instead we need to start looking after our mental fitness in the same way we look after our physical health. Proactive education and behaviour.

People with fit minds, are healthier, happier, more creative, more productive, and engage in life with enthusiasm. So well worth investing in.

“People can’t thrive at work if they aren’t thriving inside.”

“People can’t thrive at work if they aren’t thriving inside.”

Talks

Talks are ideal for reaching a wider group of people in one hour or less.

Based on solid principles from psychology and neuroscience, Alan’s talks take a fresh and empowering take on mental wellbeing.

This isn’t your normal mental health talk. Instead, Alan takes the audience on a journey of understanding how our mind tends to work against us and what we can do about it.

These accessible and down-to-earth talks cover:

1. How we became who we are today.

2. How to break free from our limitations.

3. How to put this new knowledge into action.

Attendees gain a new awareness that has the power to shift their worldview that paves the way to positive change. Attendees also learn what it takes to break free from an existing mindset that limits us in our personal and professional lives.

These talks have been described as easy to understand, impactful, fun, engaging and unique.

 

 

Talks

Talks are ideal for reaching a wider group of people in one hour or less.

Based on solid principles from psychology and neuroscience, Alan’s talks take a fresh and empowering take on mental wellbeing.

This isn’t your normal mental health talk. Instead, Alan takes the audience on a journey of understanding how our mind tends to work against us and what we can do about it.

These accessible and down-to-earth talks cover:

1. How we became who we are today.

2. How to break free from our limitations.

3. How to put this new knowledge into action.

Attendees gain a new awareness that has the power to shift their worldview that paves the way to positive change. Attendees also learn what it takes to break free from an existing mindset that limits us in our personal and professional lives.

These talks have been described as easy to understand, impactful, fun, engaging and unique.

Workshops

Alan’s mental fitness workshops take a deeper dive into the subject and are ideal for groups of 20 people or less.

Based on solid principles from psychology and neuroscience, these workshops take a fresh and empowering take on mental wellbeing.

The workshops provides attendees with a deeper understanding of how our mind tends to work against us and what we can do about it.

Workshops cover:

  • How we become who we are today.
  • How we can liberate ourselves from what is working against us.
  • How to design the person we want to become and the life we want to have.
  • How to make these designs become real.

This is a fun, engaging and illuminating workshop that leaves participants with concrete knowledge, tools, skills and confidence for creating positive change in their personal and professional lives.

Duration: 4 hours

Workshops

Alan’s mental fitness workshops take a deeper dive into the subject and are ideal for groups of 20 people or less.

Based on solid principles from psychology and neuroscience, these workshops take a fresh and empowering take on mental wellbeing.

The workshops provides attendees with a deeper understanding of how our mind tends to work against us and what we can do about it.

Workshops cover:

  • How we become who we are today.
  • How we can liberate ourselves from what is working against us.
  • How to design the person we want to become and the life we want to have.
  • How to make these designs become real.

This is a fun, engaging and illuminating workshop that leaves participants with concrete knowledge, tools, skills and confidence for creating positive change in their personal and professional lives.

Duration: 4 hours

Frequently Asked

Will you be suitable for our people?

Alan has been conducting presentations, talks and workshops across numerous industry sectors over the years. Alan is able to adjust the style and tone of the presentation to match the audience. Alan is also able to tailor the messaging to suit any special requirements you may have.

What background do you have?

Alan’s background is both experiential and scientific. For many years Alan suffered poor mental health and learned lessons the hard way to achieve excellent mental wellbeing. Over the past 5 years, Alan has been on a quest to understand the science of mental wellbeing from a range of disciplines and viewpoints, including positive psychology and neuroscience. Alan brings the strongest common factors of this know-how into his work. Alan is also the founder of mental fitness startup Akimbo, a mental fitness training app for young adults.

How much does it cost?

Alan enjoys this work and wants to help as many people as possible, so the prices are very affordable. The price depends on a few factors such as the location, duration, number of attendees, and any custom requirements. Please get in touch so we can give you an accurate price.

Do you offer discounts or freebies?

If you are a social enterprise or non-profit you can get special pricing. Just drop us a line and let’s see what we can do for you. If you’re looking for free then keep an eye out for one of Alan’s free public events.

Frequently Asked

Will you be suitable for our people?

Alan has been conducting presentations, talks and workshops across numerous industry sectors over the years. Alan is able to adjust the style and tone of the presentation to match the audience. Alan is also able to tailor the messaging to suit any special requirements you may have.

What background do you have?

Alan’s background is both experiential and scientific. For many years Alan suffered poor mental health and learned lessons the hard way to achieve excellent mental wellbeing. Over the past 5 years, Alan has been on a quest to understand the science of mental wellbeing from a range of disciplines and viewpoints, including positive psychology and neuroscience. Alan brings the strongest common factors of this know-how into his work. Alan is also the founder of mental fitness startup Akimbo, a mental fitness training app for young adults.

How much does it cost?

Alan enjoys this work and wants to help as many people as possible, so the prices are very affordable. The price depends on a few factors such as the location, duration, number of attendees, and any custom requirements. Please get in touch so we can give you an accurate price.

Do you offer discounts or freebies?

If you are a social enterprise or non-profit you can get special pricing. Just drop us a line and let’s see what we can do for you. If you’re looking for free then keep an eye out for one of Alan’s free public events.

Get in touch…

I’d love to help your people thrive. Please get in touch.

Get in touch…

I’d love to help your people thrive. Please get in touch.